Home

Title

Body (Markdown)

:::ro_home_hero
---
bg_alt: The wide Rehab Options conditioning gym floor with branded signage
badge_html: Accredited Exercise Physiology &middot; The Rehab Options Group
headline_html: The Path to Your <em>Strength, Function &amp; Recovery</em>
lead: "Exercise physiology and physiotherapy programmed around you: work
  conditioning for injured workers, active conditioning for chronic conditions
  and aged care, in the gym, the pool, the home or the workplace."
primary_label: Refer or Enquire
primary_url: ./referrals.html
secondary_label: Our Programs
secondary_url: ./services.html
stats:
  - num_html: ESSA
    label: Accredited exercise physiologists
  - num_html: NSW &amp; VIC
    label: Delivered locally, partners nationally
  - num_html: <span data-count="5">5</span>
    label: Group specialist brands
---
:::

:::ro_services_teaser
---
anchor: programs
eyebrow: Our Programs
heading: Conditioning Programs Built Around the Person
intro: Every program starts with a baseline assessment and goals, then builds
  strength, flexibility, stability and function week by week.
cards:
  - icon_svg: <svg viewBox="0 0 24 24" fill="none" stroke-width="1.8"
      stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path
      d="M6.5 6.5h11v11h-11z"/><path d="M3 10v4"/><path d="M21 10v4"/><path
      d="M6.5 12h11"/></svg>
    title: Work Conditioning
    body: Gymnasium-based programs for injured workers, built around the injury and
      the demands of the job.
    link_label: Learn more &rarr;
    url: ./services.html#work-conditioning
  - icon_svg: <svg viewBox="0 0 24 24" fill="none" stroke-width="1.8"
      stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path
      d="M19 14c1.49-1.46 3-3.21 3-5.5A5.5 5.5 0 0 0 16.5 3c-1.76 0-3 .5-4.5
      2-1.5-1.5-2.74-2-4.5-2A5.5 5.5 0 0 0 2 8.5c0 2.3 1.5 4.05 3 5.5l7
      7z"/></svg>
    title: Active Conditioning
    body: "Exercise physiology for chronic disease, illness and aged care: diabetes,
      heart disease, falls prevention and more."
    link_label: Learn more &rarr;
    url: ./services.html#active-conditioning
    delay: "0.10"
  - icon_svg: <svg viewBox="0 0 24 24" fill="none" stroke-width="1.8"
      stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path
      d="M14 2H6a2 2 0 0 0-2 2v16a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2V8z"/><polyline
      points="14 2 14 8 20 8"/><path d="M9 15l2 2 4-4"/></svg>
    title: Functional Assessments
    body: Baseline and progress assessments of everyday capacity and job-specific
      tasks, so improvement is measured, not guessed.
    link_label: Learn more &rarr;
    url: ./services.html#assessments
    delay: "0.15"
  - icon_svg: <svg viewBox="0 0 24 24" fill="none" stroke-width="1.8"
      stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path
      d="M16 4h2a2 2 0 0 1 2 2v14a2 2 0 0 1-2 2H6a2 2 0 0 1-2-2V6a2 2 0 0 1
      2-2h2"/><rect x="8" y="2" width="8" height="4" rx="1" ry="1"/><path d="M9
      14l2 2 4-4"/></svg>
    title: Medicare CDM Referrals
    body: Up to five Medicare-rebatable sessions per calendar year with an approved
      Chronic Disease Management plan from your GP.
    link_label: Learn more &rarr;
    url: ./services.html#medicare
    delay: "0.20"
cta_label: Explore the Programs
cta_url: ./services.html
---
:::

:::ro_gallery_strip
---
anchor: gallery
eyebrow: Inside the Gym
heading: Where Recovery Gets Built
intro: Purpose-built spaces, accredited people and programs that meet each
  person where they are.
images:
  - src: ./assets/gallery-equipment.webp
    alt: Gym equipment against the brand orange wall
    caption: Purpose-built conditioning spaces
  - src: ./assets/gallery-team.webp
    alt: Two exercise physiologists in the branded gym
    caption: Accredited exercise physiologists
  - src: ./assets/gallery-program.webp
    alt: An exercise physiologist guiding a program
    caption: Programs built around the person
  - src: ./assets/gallery-supervised.webp
    alt: Supervised exercise on gym equipment
    caption: Supervised, corrected, progressed
  - src: ./assets/gallery-conditioning.webp
    alt: A conditioning session in progress
    caption: Strength that transfers to the job
hint: Scroll sideways for more
---
:::

:::ro_industries_tiles
---
anchor: who
eyebrow: Who We Help
heading: From the Work Site to the Retirement Village
intro: Conditioning is for anyone whose body needs structured help to do what
  life asks of it.
tiles:
  - icon_svg: <svg viewBox="0 0 24 24" fill="none" stroke-width="1.8"
      stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path
      d="M2 20h20"/><path d="M5 20v-9a7 7 0 0 1 14 0v9"/><path d="M12
      4v7"/><path d="M9 4h6"/></svg>
    label: Injured Workers
  - icon_svg: <svg viewBox="0 0 24 24" fill="none" stroke-width="1.8"
      stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path
      d="M12 22s8-4 8-10V5l-8-3-8 3v7c0 6 8 10 8 10z"/></svg>
    label: Post-Surgical Recovery
    delay: "0.05"
  - icon_svg: <svg viewBox="0 0 24 24" fill="none" stroke-width="1.8"
      stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path
      d="M22 12h-4l-3 9L9 3l-3 9H2"/></svg>
    label: Chronic Conditions
    delay: "0.10"
  - icon_svg: <svg viewBox="0 0 24 24" fill="none" stroke-width="1.8"
      stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path
      d="M19 14c1.49-1.46 3-3.21 3-5.5A5.5 5.5 0 0 0 16.5 3c-1.76 0-3 .5-4.5
      2-1.5-1.5-2.74-2-4.5-2A5.5 5.5 0 0 0 2 8.5c0 2.3 1.5 4.05 3 5.5l7
      7z"/></svg>
    label: Aged Care Residents
    delay: "0.15"
  - icon_svg: <svg viewBox="0 0 24 24" fill="none" stroke-width="1.8"
      stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path
      d="M20 21v-2a4 4 0 0 0-4-4H8a4 4 0 0 0-4 4v2"/><circle cx="12" cy="7"
      r="4"/></svg>
    label: Falls Prevention
  - icon_svg: <svg viewBox="0 0 24 24" fill="none" stroke-width="1.8"
      stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><circle
      cx="12" cy="12" r="10"/><path d="M12 8v4"/><path d="M12 16h.01"/></svg>
    label: Stroke &amp; Brain Injury
    delay: "0.05"
  - icon_svg: <svg viewBox="0 0 24 24" fill="none" stroke-width="1.8"
      stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><circle
      cx="11" cy="11" r="8"/><path d="M21 21l-4.35-4.35"/></svg>
    label: Weight Management
    delay: "0.10"
  - icon_svg: <svg viewBox="0 0 24 24" fill="none" stroke-width="1.8"
      stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><rect
      x="2" y="7" width="20" height="14" rx="2"/><path d="M16 21V5a2 2 0 0
      0-2-2h-4a2 2 0 0 0-2 2v16"/></svg>
    label: Workplaces &amp; Employers
    delay: "0.15"
---
:::

:::ro_cta_band
---
anchor: referral-teaser
heading: Refer to a Program
body: Employers, insurers, GPs, specialists and individuals can all refer.
  Download the form for the program you need, or start online.
primary_label: Referral Forms &amp; Online Referral
primary_url: ./referrals.html
secondary_label: Call (02) 8543 5800
secondary_url: tel:+61285435800
note: For Medicare CDM referrals, your GP completes the plan first.
---
:::

:::ro_cta_band
---
anchor: cta
heading: Not Sure Which Program Fits?
body: Describe the situation and our exercise physiologists will point you at
  the right starting place.
primary_label: Send an Enquiry
primary_url: ./contact.html
---
:::

Change note

No versions yet.

Metadata

Version History